Anatomy Of Pose And Movement Workshop
Workshop instructor/guided by Monica Cunningham
Date: 10 June 2018 (Sunday)
Time: 10.30 am to 12.30 pm (incl 10 minutes break)
Member please be mindful of your free parking limit.
Location: Studio 1, AUT Millennium Gym
Price: Member: $5, Non Member: $18 ($10 goes to the Gym)
Registration: Open, close on 31 May 2018.
Limit to 25 people only. To participate in this special workshop, send and email Chenginyoga@outlook.com or text 021 455 838. Full payment is required to ensure your space. Registration is confirmed when payment is complete. (either by cash or transfer to Bank account: 12-3449-0144665-00 Ref: name)
The workshop includes a longer session of a typical Friday evening “Release IT” class with the focus on the joints and muscles movement in order to create a therapeutic effect every unique anatomy that could potentially achieve.
You will learn:
* About the bones, joints and muscle, the types of joints, range of movement and their definitions that you use while doing a pose/movement.
* To observe with awareness and see that your own physical capabilities and limitations are different from others.
* How to adapt and adjust poses to your own needs or possibilities so to prevent unnecessary injuries.
* To investigate/find out therapeutic way of doing a pose.