Thursday April 26, 2018
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Anatomy Of Pose And Movement Workshop

Workshop instructor/guided by Monica Cunningham

Date: 10 June 2018 (Sunday)
Time: 10.30 am to 12.30 pm (incl 10 minutes break)
Member please be mindful of your free parking limit.

Location: Studio 1, AUT Millennium Gym

Price: Member: $5, Non Member: $18 ($10 goes to the Gym)
Registration: Open, close on 31 May 2018.

Limit to 25 people only. To participate in this special workshop, send and email or text 021 455 838. Full payment is required to ensure your space. Registration is confirmed when payment is complete. (either by cash or transfer to Bank account: 12-3449-0144665-00 Ref: name)

The workshop includes a longer session of a typical Friday evening “Release IT” class with the focus on the joints and muscles movement in order to create a therapeutic effect every unique anatomy that could potentially achieve.

You will learn:

* About the bones, joints and muscle, the types of joints, range of movement and their definitions that you use while doing a pose/movement.
* To observe with awareness and see that your own physical capabilities and limitations are different from others.
* How to adapt and adjust poses to your own needs or possibilities so to prevent unnecessary injuries.
* To investigate/find out therapeutic way of doing a pose.